Gluten Products

Commonly Overlooked Sources of Gluten

When first introduced to the idea of Gluten Free or Gluten Restricted Diets, many people assume that simply removing flour and wheat based products are the mail culprits of gluten possession.  However, the following list are products that are frequently overlooked in the world of life with limited exposure to gluten.  (This section will not cover what are gluten allergies.)

Ales
Beer and Lagers
Breading
Brown Rice Syrup
Coating Mix
Communion Wafers
Croutons
Candy
Luncheon Meats
Broth
Ice Cream Sandwiches
Pasta
Roux
Sauces
Soup Base
Stuffing
Self-basting Poultry
Imitation Bacon/seafood
Soy Sauce
Marinades Thickeners Herbal Supplements,
Prescription Medications
And Over The Counter Medication
Vitamin And Mineral Supplements
Lipstick
Gloss And Balms
Play Dough* (The gluten protein does not pass through the skin. However, hands need to be properly washed after handling play dough and prior to eating to avoid cross contamination.)