About GF Maven

About the Gluten Free Maven:

Legal Disclaimer: The  information from the GlutenFreeMaven.com website is intended only to provide general information and not as a definitive basis for diagnosis or treatment in any particular case. It is very important that you consult your doctor about your specific condition.  I recommend this for every site that you visit on the internet, as anyone, can say anything at anytime on the internet.

Shortly after our son began to talk, we realized that he has slight stuttering issue.  Because we assumed this was normal, we ignored it for several weeks.  But by chance on a parent visitation day at his local preschool, we spoke to another parent that overheard our son talking.  When we were told that a possible solution to his condition could be caused from excess gluten in his diet, our world and the nutrition of our children would never be the same.

I started GlutenFreeMaven.com to be a one stop shop for all things gluten related.  From product reviews, to scientific studies, to neighborhood remedies and cutting edge nutrition related.

Foods with Gluten to Avoid/Restrict:

Barley
Barley malt/extract
Bran
Bulgur
Couscous
Durum
Einkorn
Emmer
Farina
Faro
Graham flour
Kamut
Matzo flour/meal
Orzo
Panko
Rye
Seitan
Semolina
Spelt
Triticale
Udon
Wheat
Wheat bran
Wheat germ
Wheat starch