Flour is usually made by grinding grains, seeds, legumes, and nuts. While grinding you should take care that the powder is not coarse otherwise it will be referred as meal
rather than flour. There are different types of flour like wheat, rice, barley, oats which we normally have in our diet. For a normal person digesting gluten does not pose much
of a problem but for those genetically predisposed to gluten intolerance small or higher intakes of gluten can cause various symptoms ranging from mild bowel irritation,
diarrhea, ulcers, mood swings, weight loss, anemia to severe forms of wheat intolerance and celiac disease.
There are some people who suffer from intolerance or are sensitive to gluten so they should have substitute for flours which contain gluten. In order to understand this you
need to know certain facts about gluten and flour. It is true that wheat that has just been milled contains gluten which is composed of the proteins glutenin and gliadin.
These two proteins that are present in a considerable quantity which is then converted into gluten when it comes in contact with water. It is said that the levels of gluten
differs with the amount of water mixed. If the water mixed is more than the level of gluten is said to be high and if the amount of water mixed is less than the level of gluten is
said to be low. High levels of gluten is said to be very dangerous for people who suffer from Celiac. It is very important that you break the particles into less complex
particles so that your digestive system finds it easy to digest. Another component is starch which is water soluble and can be washed away since starch is water soluble
and gluten is not. It is gluten which gives flour based foods like breads, pizza, biscuits their typical structure, feel and taste. It is also this gluten which is responsible for all
the adverse effects on people with gluten intolerance who can have mild symptoms or even celiac disease.
This is the only reason why celiac patients are asked to avoid food items like bread, cake, etc as they have some amount of gluten in them. It is very important that a
person suffering from this disease avoids gluten. There should be no intake of gluten or it might prove to be fatal at times. It is said that gluten must be avoided or completely
eliminated from the diet to avoid any health problems. You have food available in the market which is very good for health and has no traces of gluten. Not only celiac
patients but even otherwise people could have wheat gluten-free food in order to stay away from all the health problems that might occur in the long run. Everybody has
become so health conscious and nobody wants to take chances with his health. In order to stay healthy you should try and avoid the intake of gluten as much as you can.
The best way to do that is by having wheat gluten free food. You can also include food like egg whites or liquid of egg whites which are a very good source of protein. You
should include such items in your food that are not complex and are easy to digest.
There are some recipes that can make your diet very interesting and at the same time are wheat gluten free. You can use sauces and other gravies in order to make your
food tasty. There are many wheat gluten free food cook books available where you can make tasty dishes and need not compromise on taste but yet they are wheat gluten
free food and are very healthy. Man does not live by wheat bread alone!
Following a wheat free & gluten free diet is not easy. It brings along with it a lot of restrictions as to what to eat and what not. Especially for people who are intolerant to
gluten because they might face serious health problems if they don’t take the necessary precautions and don’t follow wheat free & Gluten free diet. It makes a lot of
difference as to what kind of diet you are following, dieting does not mean starving.
You can have whatever you want but you should make sure that you have things that are healthy for you and don’t cause any harm in the long run. It is a true fact that
people following wheat free & gluten free diet sacrifice “tasty food” or “junk food” like most others eat. But you have to follow the diet because it is a necessity and your body
particularly does not accept food in such a complex form. When you walk in to a store to buy some food products checking the ingredients on the pack is not enough
because there are many forms of gluten. The best way to find out if the product is wheat free & gluten free is to check if there is any gluten free products sign on the pack.
It is a known fact that wheat contains gluten. The first step that one can take to eliminate the intake of gluten is by avoiding food products that consist of wheat and other
grains which also contain gluten such as barley, rye and to some extent oats. There are many products available in the market, which do not mention the presence of wheat
so it is obvious that people would assume that such products do not contain wheat. There are many ingredients based on wheat such as bulgur, semolina and durum and
these should be strictly avoided if you have any form of gluten intolerance.
Flour also has gluten content so you should be careful to choose wheat free & gluten free flour like rice flour, chestnut and many others. You should never consume wheat
grain flour because it contains high levels of gluten. There are other food materials like barley and rye which also have high gluten content. It is very important that you have
wheat free & gluten free products. You should try and avoid having derivatives of these substances as well because they cause a lot of health problems. Gluten in small
quantity is also harmful in the long term.
Keep a track on what you eat in order to keep a check on the gluten levels. If the levels of gluten increase in you body then it can cause unwanted problems which will be
difficult for you to get rid of and will last long. The manufacturers should make it a point that they mention if the food is gluten free or not which will make the job of the
consumer easier. You don’t have to go through the entire ingredient list and check whether it contains gluten or not. Just be well informed and this will make you capable of
safeguarding your health and enjoying life.
Do you know why gluten is considered to be bad? Read on.
Gluten is a protein found in grains such as barley, wheat, rye. Wheat gluten is composed of glutenin and gliadin. In normal people these proteins do not give any adverse
effects but in those with a genetic predisposition to gluten intolerance the results of prolonged intake of gluten can give adverse symptoms ranging from bowel irritation,
fatigue, anaemia, weight loss to a severe form of intolerance known as celiac disease. As in the case of diabetics and people with lactose intolerance, avoidance of the
causative factor is the best policy to maintain wellness.
Here are few things which will help you to understand the importance of visiting the gluten free restaurants and also of gluten free food. As stated above gluten is mainly a
protein which is present in the processed foods and especially wheat. This element is very harmful for your health if you are gluten-intolerant and can lead to many severe
disorders and diseases. You can experience celiac disease if you eat food which is not gluten free for a prolonged period. Eating at home is not much of a problem as now
there are a variety of gluten-free foods available from stores and online shops. It is only when you consider dining out that the question of finding suitable restaurants offering
gluten-free meals arises. It is quite obvious that some of you think that there are more gluten free restaurants. But it is a fact that there are such restaurants where you can
get food which is free from gluten and can be termed as healthy for you.
Although there are very few restaurants where you can get gluten free food, you can definitely find them if you search for them. In such restaurants, they follow strict rules
and safety control for the food and make sure that it is completely gluten free or has a special gluten free food menu. You can also suffer gluten allergies with the
consumption of food which contains gluten. As a result, it becomes quite important that you search for gluten free restaurants where you can get healthy food which is
prepared without the use ingredients that contain traces or a lot of gluten. If you have ever visited the gluten free restaurants, you will find that they give you the g-free menu
where you can find many options for food which is free from gluten. There is no doubt that you will have to pay a few dollars extra if you are going to gluten free restaurants
but this is surely worth it because it saves you quite a few dollars that you might end up spending once you get sick.
There are various fake gluten free restaurants which you can find around your place. You must go to the certified restaurant where you can get quality food which is gluten
free. There is another great option to search out for restaurants where you can get food which is free from gluten. You can make online searches and you will get many
options for such restaurants. Your health can be maintained as you can save yourself from all kinds of diseases if you make a visit to gluten free restaurant. For this, it is
important that you know the food stuffs which contain gluten and what are the substitutes for such food products. You must make sure that when you are visiting the gluten
free restaurants, waiters must be given proper instructions about the food which you have ordered. This will help in ensuring that you are getting the desired gluten free food.
If you want to get more details on gluten free restaurants, you can also ask your friends or relatives who are in the medical profession around you as they can also help you
out to give suggestions on the certified restaurants which provide gluten free food. Awareness and knowledge lead to a happier life experience!